Ojas Oasis Podcast

Ayurveda's Modern Relevance with Anuradha Gupta

Published: 10 min ago

Join host Sasha Bershadsky for an enlightening conversation with Anuradha Gupta, an Ayurvedic practitioner, mentor, and teacher. In this episode, we explore the transformative power of Ayurveda, meditation, and the wisdom of ancient Vedic traditions. ✨ Discover Anuradha Gupta journey from engineering and business to a profound path in Ayurveda. ✨ Learn how Ayurveda offers holistic healing, including the powerful Panchakarma detox. ✨ Explore the significance of lineage, past lives, and the deep soul connection to Vedic knowledge. ✨ Understand the role of Guru Sri Sri Ravi Shankar and the Art of Living in reviving Ayurveda and meditation. ✨ Celebrate the Winter Solstice through an Ayurvedic lens—honoring seasonal shifts, balance, and inner transformation. ✨ Experience sacred Vedic chanting that invokes healing, wisdom, and universal connection. 🌀 Whether you're new to Ayurveda or already on the path, this conversation will inspire you to embrace ancient wisdom for modern well-being. 🔔 Subscribe to OJAS OASIS for more soulful conversations that bridge tradition and contemporary living. 📲 Follow us on Instagram: @ojasoasis

Undo Yourself and Your Energetic Debris (Samskaras) with Nidhi Pandya

Published: 2.1 years ago

This episode features a conversation with Nidhi Pandya about understanding and clearing energetic debris, known as Samskaras, to achieve personal growth and healing.

Food is Love and Medicine with Divya Alter and Sasha Bershadsky | Ojas Oasis

Published: 2 months ago

Join Sasha Bershadsky and renowned Ayurvedic chef Divya Alter as they explore the transformative power of Ayurvedic cooking and healing through food. Divya, founder of NYC's acclaimed Divya's Kitchen and bestselling author, shares her 30-year journey with Ayurveda, practical tips for mindful cooking, and how to create nourishing meals that heal both body and mind. Learn about: The principles of Ayurvedic cooking and food as medicine Common misconceptions about vegetarian protein and Ayurvedic diet How mental state affects cooking and digestion Simple ways to start incorporating Ayurvedic principles into your kitchen Essential ingredients for an Ayurvedic pantry The connection between local, seasonal eating and wellness Whether you're new to Ayurveda or a seasoned practitioner, this heart-centered conversation offers valuable insights into creating a balanced, healthy relationship with food. Discover why every healer must also understand the art of cooking for true holistic wellness. #Ayurveda #AyurvedicCooking #HolisticHealth #Wellness #FoodAsMedicine #MindfulEating #HealthyLiving #VegetarianCooking #AyurvedicDiet #Nutrition

Understand and Alleviate Your Anxiety

Published: 2 years ago

This class is brought to you by The Happy Body Summit, a 3 day online event created and hosted by Kendra Irvine from Living Light Ayurveda. Sasha Bershadsky is a Dharmic Clinical Ayurvedic Specialist, teacher, and humble student. She is so happy to bring the knowledge and wisdom of this mind/body system to the general public. We pray Ayurveda finds all those who are seeking it. May this class help bring relief to all those who suffer from Anxiety, whether it be for themself, their family, or friends. Hari Om!